From Exhausted to Energized™: SUSTAIN — A Virtual Whole-Person Wellness Experience

Description

From Exhausted to Energized™: SUSTAIN 

Join Rooted Nourish for SUSTAIN, the fourth experience in our 2027 virtual whole-person wellness series: RESET → RESTORE → THRIVE → SUSTAIN 

Healthy habits are easier to start than they are to maintain. 

Work demands, family responsibilities, travel, stress, illness and unexpected changes can quickly disrupt even the best intentions. 

SUSTAIN focuses on making wellness practical enough to continue in real life—even when life doesn't go according to plan. 

During this interactive 90-minute experience, participants will: 

• Identify common disruptors that make healthy habits difficult to maintain 

• Explore the practical SUSTAIN framework 

• Learn how to simplify wellness routines instead of abandoning them 

• Develop flexible “ideal, minimum and return” versions of healthy habits 

• Create a personalized 30-Day SUSTAIN plan 

• Receive a downloadable participant workbook 

• Explore wellness professionals and resources through the Rooted Nourish Wellness Resource Network 

Who Should Attend? 

Individuals, employees, business professionals, HR and benefits professionals, employers, community members, and anyone interested in creating realistic, sustainable whole-person wellness habits. 

Employers and benefits professionals are also welcome to experience SUSTAIN firsthand and explore how Rooted Nourish wellness experiences may support the employees, organizations and clients they serve. 

Wednesday, October 13, 2027 

11:30 AM–1:00 PM ET 

Virtual

 Attend SUSTAIN individually or explore the complete From Exhausted to Energized™ series. 

Registration and series information: https://www.rootednourish.com/events