5-Week Online Series: Hear My Voice (Tuesdays)

Description

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One of the most powerful self-defense tools we have is our voice, yet it’s also the one many women find most difficult to use. In this 5-week online series, we will discuss and practice: 

• Week 1 (March 11): Seeing and trusting ourselves 
• Week 2 (March 18): Exploring how the words we use (both to ourselves and to others) impact our ability to take up space in the world 
• Week 3 (March 25): Setting boundaries 
• Week 4 (April 1): Designing a realistic self-care plan to support our well-being and resilience 
• Week 5 (April 8): Owning our own stories and writing the next chapter(s)

 All ESD workshop registration fees operate on a sliding scale.