Description

Feeling tired, stressed, or not as energized as you’d like? Your energy may be influenced by more than just sleep.

Join Rooted Nourish for From Exhausted to Energized™: Discover What’s Draining Your Energy, a free, interactive wellness experience designed to help you look at the bigger picture of everyday energy and well-being.

Participants will explore five practical, evidence-based foundations—Fuel, Move, Restore, Reset, and Sustain—complete a simple Personal Energy Check-In, identify their #1 Energy Gap, and leave with one realistic next step they can begin incorporating into everyday life.

Whether you’re looking to improve your own well-being or are interested in healthier, more energized workplaces and communities, this experience offers practical insights you can use immediately.

You don’t have to change everything. Find your next right step.

Presented by: Caroline Owhoso, MPH, CHC | Founder, Rooted Nourish
Cost: Free
Format: Interactive wellness experience
Suitable for: Individuals, employees, business leaders, and community members

Registration: Register through Kenton County Public Library

This program provides general wellness education and is not intended to diagnose, treat, or replace individualized medical care.